Why you never “feel like” doing what you need to do

Mood follows action. Not the other way around.

Guess what happens then? We have this task in the back of our mind, spinning around. We know we need to get to it. And we feel bad about ourselves for not having done it already, like we had committed to ourselves. We had the best intentions, but came up short. So we beat ourselves up about it.

And then tomorrow comes, and we repeat the cycle. We did not sleep well, so don’t really feel like engaging in the task. Plus, we received a whole slew of email overnight, and we can quickly knock out responses to them; we feel better because we “made progress”.

But that task that really matters — it is still sitting there, lurking. Weighing you down. Causing stress.

Here is where we have it all backwards: mood follows action. You can’t do the important task when you “feel inspired”; it will never get done. You can’t think yourself into a positive frame of mind.

You do hard thing, and after doing it, you will feel good. Not the other way around! It is in the doing that we feel motivation, inspiration, and all the other positive emotions. Because once you knocked off the hard task that really matters, you took a weight off of yourself. You proved to yourself that you are someone that gets shit done.

And most importantly, you feel good about yourself. That matters, much more than anything else we can do in life.

Looking to make changes in your work? I’ve got you covered.

If you feel you can make it on your own, if you just had some guidance, grab my FREE career transformation guide.

But if you want to get there quicker, let me help. Book a FREE call with me to discover how I can help you achieve more than you think is possible for you.

--

--

Career Coach & Work Architect. Work shouldn’t be something you hate doing. I can help you get there. https://timparkins.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tim Parkins

Career Coach & Work Architect. Work shouldn’t be something you hate doing. I can help you get there. https://timparkins.com